I strive to share my love and passion of fitness with as many people as possible!
I don't have a favorite type of exercise, I love it all! I have run marathons, competed in triathlons, power lifting and bodybuilding. I've even dabbled in cross-fit. I've done workout videos in my living room, worked out in a home gym, owned my own gym, owned my own training studio and taken hundreds of "field trips" to workout in other gyms...variety is the spice of life and the secret to long term fitness.
Long term success, fulfillment and contentment comes from here...your mind! All the tools and knowledge in the world are useless if you can't get your mind in the right place, and healthy, along with your body!
Facebook and Instagram